Many medical researches revealed the fact that there is a considerable increase in the number of patients suffering from Obesity in last few years time. Such revelation surely indicates that we need to be extra attentive to stay away from OBESITY.
Obesity is definitely a matter of concern not because of excess weight, but for the reason that it welcomes several other serious health issues like Type 2 diabetes, heart disease, high blood pressure, and many more issues. Poor choice of lifestyle is one of the major reasons behind the occurrence of obesity, but what can be the natural homemade remedies to keep obesity at bay?
Check out the below remedies which you can adopt to keep obesity away from you:
- Lemon Juice: Juice of lemon is considered as one of the most important weapon to control obesity. It helps in improving the digestion process and support detoxification. Healthy digestion indicates reduction in the body weight as it helps in burning the extra fat in body. Mix lemon juice 3 spoons with one spoon honey and half spoon black pepper in a glass of water and consume in empty stomach in morning for 3 months on daily basis.
- 2. Green Tea: For promoting weight loss green tea proved to give magical results to people. Epigallocatechin-3-gallate (EGCG) is a special compound which is found in green tea controls gaining of weight. It comes with other essential nutrients like vitamin C, zinc, carotenoids, selenium, and chromium. Around 3 cups of green tea on daily basis can combat obesity.
3. Curry Leaves: If one can consume 10 fresh leaves of curry right in morning in empty stomach then it can help in fighting obesity as well as diabetes caused due to obesity. Follow this practice for at least 3 to 4 months to get the significant result. An alkaloid named mahanimbine with lipid-lowering and anti obesity features is present in curry leaves. Triglyceride levels and cholesterol can be controlled well with consumption of curry leaves.
4. Tomato: If you can make a habit of consuming few tomatoes right in the morning and that too in empty stomach then for sure you will get to see some loss in weight in your body in a month or two times. Tomatoes are having compounds which tend to bring the hormone levels down affecting the appetite. Antioxidants are also present in tomato which helps in fighting cancer.
5. Honey with Cinnamon: With Inclusion of honey along with Cinnamon in diet will help in boosting metabolism with increase in energy level. It will also support in detoxifying the body. Honey fights to control body metabolism while Cinnamon control over heating by fighting for insulin resistance.
Apart from all the above tips ensure to take minimum 8 glass of water a day to help your body get detoxified in a natural way. Ensure to take a good and heavy breakfast in the morning as this will also help you in losing some extra inches of your body.